When I was ten years old, I sometimes saw my uncle sitting in silence for 15-30 minutes. And I used to think, how can someone sit for even 5 minutes to do nothing? That was the most senseless and boring activity anyone could do. Fast forward 20 years, and here I am telling you the main benefits of meditation.Meditation has taken the biggest jump in … [Read more...] about 15 Main Benefits of Meditation for All
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