A keto diet is a diet plan where the person eats foods that provide a high quantity of fats, low carbohydrates, and adequate proteins. The main aim is to receive more calories from fat than from carbs. Should you try the keto diet? We will see in detail.While following this diet, a person's carbs are typically reduced to 20 to 50 % each day. Fats replace most of the cut … [Read more...] about Should you Try The High Fat Keto Diet?
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