Does Drinking More Water Help You Lose Weight?

Water quenches your thirst and helps in many bodily functions. We all know how beneficial water is to our bodies. But does drinking more water help us lose weight? Let us find out in this article.

Many say that water sipping suppresses your appetite and boosts metabolism.

It is said that you will wake up lighter by simply sipping water before bed, and the evidence supports the water-weight loss connection. So yes, water does help weight loss.

Our human body consists of 60% water, which shows this calorie-free liquid plays a vital role in almost all bodily functions. Researchers suggest that the more hydrated a person is, the more efficiently the body works at various tasks, from thinking, regulating body temperature, flushing out body waste & toxins to burning body fat.

Science has proved that drinking water boosts your metabolism, suppresses your appetite, and makes exercise more efficient.

Drinking water suppresses appetite

Drinking water before a meal slightly reduces your appetite. It is helpful for middle-aged and older adults.

Studies have proved that simply drinking water before every meal enables older adults to reduce weight by 2 kg in 12 weeks. A comparison was made between middle-aged overweight and obese people who drank water before each meal, and it was found they lost 44% more weight than those who did not drink water.

People who drink water before breakfast reduced the number of calories consumed during the meal by 15%. The appetite in middle-aged and older individuals reduces after drinking water before meals. The calorie intake decreases, and this leads to weight loss. Drinking two cups of water is enough for the brain to register fullness.

Drinking water helps burn calories

Drinking water helps in burning calories. In a study conducted, people who drank water felt an increase in energy expenditure. People burnt about 2 and 3 percent more calories than usual in an hour after drinking water.

Water increases the body’s resting energy expenditure or the number of calories burned while resting. Drink cold water to enhance the water’s calorie-burning benefits as the body uses energy, or calories, by heating the water for digestion.

Drinking water helps in the removal of waste from the body

When our body is dehydrated, it cannot correctly remove debris like urine or feces. Drinking sufficient water enables the kidney to filter toxins and waste.

Due to dehydration, constipation, and hard or lumpy stools are formed in the body. Drinking water enables the waste to move in the body by softening or loosening hardened stools. Diarrhea and indigestion are some of the digestive problems that are resolved with the intake of water.

People feel bloated, tired, and swollen when the waste gets built up in the body. When a person feels bloated, it increases the waist by an inch.

Drink water along with fibrous food such as carrots, cucumber, etc., to avoid retaining waste in the body.

Drinking water to reduce the overall liquid calorie intake

Drinking soda, juice, or sweetened coffee or tea accumulates the liquid calorie intake in the body. Some people ignore calorie intake while consuming sports drinks or alcoholic beverages.

Drinking water or non-calorie beverages like herbal tea give long-term weight loss benefits. Results have shown that replacing sugar-sweetened drinks with water has helped reduce weight.

Water helps with workout

Exercise is one of the essential components of any weight loss plan. The muscles, connective tissues, and joints move correctly only with the help of water. Drinking enough water helps the heart, lungs, and other organs function effectively.

Drinking enough water helps to reduce the risk that hinders a good workout, like muscle cramps and fatigue. To avoid dehydration, it is advisable to drink a sufficient amount of water before, during, and after exercise. While exercising in hot, humid, or sunny conditions, it is essential to keep water close.

Drinking water helps in burning fat

The body cannot properly metabolize stored fat or carbohydrates without water. Lipolysis is the process of metabolizing fat. Hydrolysis is the first step in lipolysis, formed when the water molecules interact with triglycerides (fats) to create glycerol and fatty acids.

As per a study conducted in 2016, increased water intake lead to an increase in lipolysis and thus loss of fat.

Amount of water to be taken

There is no standard rule for drinking water. Depending on factors like age, body size, activity level, humidity, sun exposure, health status, temperature, etc., some people may require more or less water to drink. Many medical institutes recommend adults drink around 2.5 to 3.5 liters of water every day.

Drink a sufficient amount of water and remain healthy. We hope now you are convinced how drinking water helps us lose weight.

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