Sugar is a generic name given to sweet-tasting, soluble carbohydrates. Glucose, sucrose, lactose, maltose, fructose, and galactose are different types of sugars. Sugar is considered harmful to our health, and in this article, we will see the effect of sugar on our brain and body. Importance of sugar Before we see the terrible effects of sugar, let us first know the importance … [Read more...] about Effect Of Sugar On Brain And Body
Nutrition
Does Drinking More Water Help You Lose Weight?
Water quenches your thirst and helps in many bodily functions. We all know how beneficial water is to our bodies. But does drinking more water help us lose weight? Let us find out in this article.Many say that water sipping suppresses your appetite and boosts metabolism.It is said that you will wake up lighter by simply sipping water before bed, and the evidence … [Read more...] about Does Drinking More Water Help You Lose Weight?
How to Meal Prep Healthy School Lunches
Parents worry about many things at the beginning of school, especially with the coronavirus (COVID-19) hanging around this year. Children miss school, hanging out with their friends, and particularly the fun lunch breaks. Let us see how to meal prep healthy school lunches for the post-covid world. Packing healthy school lunches for your kids is essential, especially when both … [Read more...] about How to Meal Prep Healthy School Lunches
Should you Try The High Fat Keto Diet?
A keto diet is a diet plan where the person eats foods that provide a high quantity of fats, low carbohydrates, and adequate proteins. The main aim is to receive more calories from fat than from carbs. Should you try the keto diet? We will see in detail.While following this diet, a person's carbs are typically reduced to 20 to 50 % each day. Fats replace most of the cut … [Read more...] about Should you Try The High Fat Keto Diet?
Quick Tips On Multitasking: Achieve More, Stress Less
Ready to know some quick multitasking tips? Let's start! Most people live under a lot of stress these days. The most common reason for being overwhelmed is that we are sometimes unable to complete the task or work in the given time or in an expected manner.Whether school kids, professional workers, or homemakers, everyone has a target to complete at the end of the day or … [Read more...] about Quick Tips On Multitasking: Achieve More, Stress Less
How To Deal With Laziness Or Sleepiness After Lunch
Feeling drowsy after lunch is one of the most common affairs of our day-to-day life. Whether you're a house maker, working in a multinational company, managing a small business, or working from home, we all are affected by post-lunch drowsiness. It not only decreases our productivity but also pulls us away from short and long-term goals. Let us see some tips to deal with … [Read more...] about How To Deal With Laziness Or Sleepiness After Lunch
5 Habits of Super Fit and Healthy people
Being healthy physically reduces the chances of getting sick, helps improve mental health, makes you look more attractive, and fills you with confidence and energy. Great fitness also leads to happiness, increased work efficiency, and improved productivity. However, if you feel weak or sick, it affects your day-to-day life, and you will not be able to accomplish your long or … [Read more...] about 5 Habits of Super Fit and Healthy people
10 Super-Easy & Super-Tasty Smoothies To Make At Home
If you have already read the title, I am sure you know what’s in store for you here… I am sure, not all of you but most of you are aware of SMOOTHIES!But what we all see around is that a lot of people confuse themselves in understanding the difference between a Smoothie and a Juice! All of your doubts and misconceptions will be cleared right away. Don’t you worry... Join me … [Read more...] about 10 Super-Easy & Super-Tasty Smoothies To Make At Home
