Being healthy physically reduces the chances of getting sick, helps improve mental health, makes you look more attractive, and fills you with confidence and energy. Great fitness also leads to happiness, increased work efficiency, and improved productivity. However, if you feel weak or sick, it affects your day-to-day life, and you will not be able to accomplish your long or … [Read more...] about 5 Habits of Super Fit and Healthy people
Health
The Covid Lockdown And Us: Tips To Take Care Of Ourselves
With the wave of coronavirus, the fear and anxiety, the uncertainties, and the negativities have increased in both personal and professional life. Several companies, education institutions, and all sorts of businesses that can operate with everyone working from or learning at home are asking people to stay at home to be safe. Being in quarantine, working from home, attending … [Read more...] about The Covid Lockdown And Us: Tips To Take Care Of Ourselves
Know Your “Happy Hormones”: Dopamine, Oxytocin, & Serotonin
In this article, we will see how the happy hormones dopamine, oxytocin, and serotonin, differ from each other and how to boost them to increase the 'feel-good' factor in our life."The purpose of our lives is to be happy."- Dalai Lama."Folks are usually about as happy as they make their minds up to be."- Abraham Lincoln."The most important thing is to enjoy your life … [Read more...] about Know Your “Happy Hormones”: Dopamine, Oxytocin, & Serotonin
How To Live A Happier Life Being A Workaholic?
A lot of people struggle with work-life balance, and a lot of people face stress at work. Then some people work so much that it leaves them physically and mentally drained. There is nothing wrong with them; they are addicted to working. Working long hours is an option, and if people like to get that high from work, telling them otherwise is useless because they won't listen … [Read more...] about How To Live A Happier Life Being A Workaholic?
Tips For Getting Skin, Clothes, Homes & Vehicles Winter Ready
Hola Folks! We have entered the 2020s and are all set to rock n roll in the upcoming days, right? New year resolutions are kicking in. But wait! There is something more important to focus on now. It's the WINTER season! It's time for us all to buckle up and be winter ready to dodge those chills down our spine. In this article, we will see some tips on getting our skin, clothes, … [Read more...] about Tips For Getting Skin, Clothes, Homes & Vehicles Winter Ready
10 Super-Easy & Super-Tasty Smoothies To Make At Home
If you have already read the title, I am sure you know what’s in store for you here… I am sure, not all of you but most of you are aware of SMOOTHIES!But what we all see around is that a lot of people confuse themselves in understanding the difference between a Smoothie and a Juice! All of your doubts and misconceptions will be cleared right away. Don’t you worry... Join me … [Read more...] about 10 Super-Easy & Super-Tasty Smoothies To Make At Home
8 Effective Ways to Detox Your Body
We all know this prevalent buzzword "detoxification" or "detox," right? But do we all know what it means or what it does within our body? It has been performed for centuries altogether by varying cultures around the world. A few include the well-known Ayurveda (from India) and Chinese medicine cultures. DETOXIFICATION is, in plain words, all about relaxing, cleansing, and … [Read more...] about 8 Effective Ways to Detox Your Body
13 Quick Tips to Sleep Better and Faster at Night
Are you exhausted from tossing and turning sides at night on your bed? Well, do not worry because in this article we will see 10 quick tips to help you sleep better and faster at night.Satisfactory sleep is the footing for upright health and a more contented frame of mind. Today we will see how you can live your day from morning till night in such a way that peaceful night … [Read more...] about 13 Quick Tips to Sleep Better and Faster at Night
15 Main Benefits of Meditation for All
When I was ten years old, I sometimes saw my uncle sitting in silence for 15-30 minutes. And I used to think, how can someone sit for even 5 minutes to do nothing? That was the most senseless and boring activity anyone could do. Fast forward 20 years, and here I am telling you the main benefits of meditation.Meditation has taken the biggest jump in … [Read more...] about 15 Main Benefits of Meditation for All
