Yoga is an Indian cultural heritage with the power to fight against several health issues & make your mind & body fit, strong & supple. The combination of flowing sequences, breathing exercises, and meditation is truly magical for actual results. Also, it is not as strenuous as other physical activities. Anyone can do it! In this article, let us see some of the best … [Read more...] about 8 Best Yoga Poses To Lose Belly Fat
Health
Covishield vs Covaxin vs Sputnik V: A Quick Comparison
The world is fighting the deadly disease that has taken millions of lives. Currently, the whole world is focusing on getting everyone vaccinated to win the fight against coronavirus. Everyone is strongly hoping that things will get back to normal after the vaccination so we can live life mask-free and have a lively social life like we used to have in the pre-covid times. For … [Read more...] about Covishield vs Covaxin vs Sputnik V: A Quick Comparison
Effect Of Sugar On Brain And Body
Sugar is a generic name given to sweet-tasting, soluble carbohydrates. Glucose, sucrose, lactose, maltose, fructose, and galactose are different types of sugars. Sugar is considered harmful to our health, and in this article, we will see the effect of sugar on our brain and body. Importance of sugar Before we see the terrible effects of sugar, let us first know the importance … [Read more...] about Effect Of Sugar On Brain And Body
Does Drinking More Water Help You Lose Weight?
Water quenches your thirst and helps in many bodily functions. We all know how beneficial water is to our bodies. But does drinking more water help us lose weight? Let us find out in this article.Many say that water sipping suppresses your appetite and boosts metabolism.It is said that you will wake up lighter by simply sipping water before bed, and the evidence … [Read more...] about Does Drinking More Water Help You Lose Weight?
How to Meal Prep Healthy School Lunches
Parents worry about many things at the beginning of school, especially with the coronavirus (COVID-19) hanging around this year. Children miss school, hanging out with their friends, and particularly the fun lunch breaks. Let us see how to meal prep healthy school lunches for the post-covid world. Packing healthy school lunches for your kids is essential, especially when both … [Read more...] about How to Meal Prep Healthy School Lunches
Should you Try The High Fat Keto Diet?
A keto diet is a diet plan where the person eats foods that provide a high quantity of fats, low carbohydrates, and adequate proteins. The main aim is to receive more calories from fat than from carbs. Should you try the keto diet? We will see in detail.While following this diet, a person's carbs are typically reduced to 20 to 50 % each day. Fats replace most of the cut … [Read more...] about Should you Try The High Fat Keto Diet?
Quick Tips On Multitasking: Achieve More, Stress Less
Ready to know some quick multitasking tips? Let's start! Most people live under a lot of stress these days. The most common reason for being overwhelmed is that we are sometimes unable to complete the task or work in the given time or in an expected manner.Whether school kids, professional workers, or homemakers, everyone has a target to complete at the end of the day or … [Read more...] about Quick Tips On Multitasking: Achieve More, Stress Less
Quick Tips To Beat The Summer Heat
Summer is the most relaxing time of year when we get more time to spend with our loved ones. Days are long and sunny. Kids enjoy their summer holidays, foodies enjoy the mango season, and most people plan to travel to beautiful, cooler places. We all had sweet memories of summer as a kid when we got to visit our grandparent's house, meet our cousins, and have a lot of fun. Gone … [Read more...] about Quick Tips To Beat The Summer Heat
How To Deal With Laziness Or Sleepiness After Lunch
Feeling drowsy after lunch is one of the most common affairs of our day-to-day life. Whether you're a house maker, working in a multinational company, managing a small business, or working from home, we all are affected by post-lunch drowsiness. It not only decreases our productivity but also pulls us away from short and long-term goals. Let us see some tips to deal with … [Read more...] about How To Deal With Laziness Or Sleepiness After Lunch
My Story: Sleeping 4 Hours A Day For A Year
In my opinion, the most important part of any person's life is when they are making life-altering decisions. Most students in India make such decisions when they choose to prepare for IIT-JEE (top engineering college entrance exam), AIIMS, or NEET (top medical college entrance exam) after the 10th grade. I was initially on the bandwagon of prepping for the JEE exams; like any … [Read more...] about My Story: Sleeping 4 Hours A Day For A Year
