Yoga is an Indian cultural heritage with the power to fight against several health issues & make your mind & body fit, strong & supple. The combination of flowing sequences, breathing exercises, and meditation is truly magical for actual results. Also, it is not as strenuous as other physical activities. Anyone can do it! In this article, let us see some of the best … [Read more...] about 8 Best Yoga Poses To Lose Belly Fat
Fitness
Best Outdoor Activities To Relieve Stress
There is too much stress in everybody's life. We must know how to manage and cope with stress and our mental and physical health. Some people do meditation to get rid of the stress; some listen to music or take the help of Netflix. Some exercise and some take naps. But I am sure going outdoors and taking some fresh air trumps all other ways to relieve stress. One of the best … [Read more...] about Best Outdoor Activities To Relieve Stress
Effect Of Sugar On Brain And Body
Sugar is a generic name given to sweet-tasting, soluble carbohydrates. Glucose, sucrose, lactose, maltose, fructose, and galactose are different types of sugars. Sugar is considered harmful to our health, and in this article, we will see the effect of sugar on our brain and body. Importance of sugar Before we see the terrible effects of sugar, let us first know the importance … [Read more...] about Effect Of Sugar On Brain And Body
Does Drinking More Water Help You Lose Weight?
Water quenches your thirst and helps in many bodily functions. We all know how beneficial water is to our bodies. But does drinking more water help us lose weight? Let us find out in this article.Many say that water sipping suppresses your appetite and boosts metabolism.It is said that you will wake up lighter by simply sipping water before bed, and the evidence … [Read more...] about Does Drinking More Water Help You Lose Weight?
How to Meal Prep Healthy School Lunches
Parents worry about many things at the beginning of school, especially with the coronavirus (COVID-19) hanging around this year. Children miss school, hanging out with their friends, and particularly the fun lunch breaks. Let us see how to meal prep healthy school lunches for the post-covid world. Packing healthy school lunches for your kids is essential, especially when both … [Read more...] about How to Meal Prep Healthy School Lunches
Should you Try The High Fat Keto Diet?
A keto diet is a diet plan where the person eats foods that provide a high quantity of fats, low carbohydrates, and adequate proteins. The main aim is to receive more calories from fat than from carbs. Should you try the keto diet? We will see in detail.While following this diet, a person's carbs are typically reduced to 20 to 50 % each day. Fats replace most of the cut … [Read more...] about Should you Try The High Fat Keto Diet?
Quick Tips On Multitasking: Achieve More, Stress Less
Ready to know some quick multitasking tips? Let's start! Most people live under a lot of stress these days. The most common reason for being overwhelmed is that we are sometimes unable to complete the task or work in the given time or in an expected manner.Whether school kids, professional workers, or homemakers, everyone has a target to complete at the end of the day or … [Read more...] about Quick Tips On Multitasking: Achieve More, Stress Less
My Story: Sleeping 4 Hours A Day For A Year
In my opinion, the most important part of any person's life is when they are making life-altering decisions. Most students in India make such decisions when they choose to prepare for IIT-JEE (top engineering college entrance exam), AIIMS, or NEET (top medical college entrance exam) after the 10th grade. I was initially on the bandwagon of prepping for the JEE exams; like any … [Read more...] about My Story: Sleeping 4 Hours A Day For A Year
5 Habits of Super Fit and Healthy people
Being healthy physically reduces the chances of getting sick, helps improve mental health, makes you look more attractive, and fills you with confidence and energy. Great fitness also leads to happiness, increased work efficiency, and improved productivity. However, if you feel weak or sick, it affects your day-to-day life, and you will not be able to accomplish your long or … [Read more...] about 5 Habits of Super Fit and Healthy people
The Covid Lockdown And Us: Tips To Take Care Of Ourselves
With the wave of coronavirus, the fear and anxiety, the uncertainties, and the negativities have increased in both personal and professional life. Several companies, education institutions, and all sorts of businesses that can operate with everyone working from or learning at home are asking people to stay at home to be safe. Being in quarantine, working from home, attending … [Read more...] about The Covid Lockdown And Us: Tips To Take Care Of Ourselves
