Music is a feel-good mechanism for almost everyone, and that’s because it works. It can make every situation better. Music impacts us so profoundly that people tend to get addicted to it. The way music makes you feel it can be life-saving in your darkest hour. Music has saved countless lives. And here are some scientifically proven ways how music can make you feel good in your everyday life.
1. Music reduces stress
Most of us struggle with stress; it’s almost a part of our lives. And a good playlist can save the day every time. Some soothing music can act as meditation for your tormented mind. So, the next time you feel stressed, put on some calming music and go for a walk. You’ll come home with a smile on your face. The heaviness in your mind and heart will melt into the musical notes.
2. Makes you healthier and increases endurance
It is scientifically proven that listening to music releases dopamine, the pleasure chemical. So, it automatically triggers your mind to release the feel-good hormone. Music has a positive impact on your body. It makes you healthier and increases your endurance in pain.
So, put on some of your favorite music and lose yourself in the symphonies. It was found in a lot of studies that music literally makes your metabolism stronger.
So, listening to music is not a waste of time as many people will have you believe. It’s great for your health.
3. Music helps with anxiety
Anxiety can be a severe problem, and it can be perilous if it is taken lightly. But music can help a great deal with anxiety. Music relaxes the mind and makes you feel calmer and more in control, even if you think nothing is going right.
Listening to happy and uplifting music can save you from recurring bouts of anxiety. Music can save a life and lift the burden off your shoulders. Happiness is a choice, and it’s your job to choose what’s best for you. Don’t forget to serve yourself.
4. Makes you smarter and improves memory
It’s scientifically proven that people who play any kind of instrument have enhanced motor and reasoning skills. Research shows a visible correlation between learning to play an instrument as a child and being successful later in the future. But something as simple as just listening to music can also make you smarter and improve your memory.
Have you ever wondered why it was comparatively easier to remember song lyrics than anything else? That’s because music sharpens your memory. So, if you are studying for a test, you can put on some music without lyrics to memorize it better. The lyrics can be confusing while studying, so playing melody or calm music in the background can help you focus better. Later, whatever you memorize with the tune in your head is much easier to recall than something memorized without it. You can also use video game soundtracks for studying. That music is specifically designed to keep you focused.
5. Angry music improves performance
Some rock, metal, or heavy metal can enhance your efficiency and performance. Fast or angry music helps you focus better, and it enables you to harness your aggression into something positive. It makes you feel like you’re in control, and it’s easier to channel all your energy into something with the help of fast-paced music.
The aggressive music can fill you with energy and determination, even when you are not up for the task. Music can change your mood according to the need of the hour, and aggressive music and video game tracks can be instrumental in our daily lives. So, it is something that you should check out.
6. Music can give you a better workout session
Music and exercise make a perfect pair. People find it easier to work out with music than otherwise. That’s because music keeps the mood and spirits up while also making you feel good and strong. It increases your tolerance to pain and keeps you going for a more extended period.
EDM or electronic dance music fits excellent for a workout. The fast-paced music keeps your energy in check and makes exercise enjoyable. Exercise often needs motivation, and good music can be the perfect motivation for your workout session.
According to www.center4research.org, a study suggested that the right music can increase serotonin levels, which can put you in a better mood for your workout.
7. Ambient frequencies can make you creative
Loud music can be distracting for your work at times, but ambient or moderately loud music can be really great for your creative work. It helps the creative genius in you to give shape to your creation. Playing some mild music in the background while working on any kind of creative project can make it more enjoyable and easy-going.
Music is like fuel for artists. The soothing ambiance of the music can inspire their creations, and it also helps them to stay focused while working. So, listening to some tunes while you work is definitely a good idea.
If you have ADHD, music makes you more creative. Sounds help people with ADHD focus their attention better. And above everything, music makes you happier while you work. Happiness should be your number one priority. It’s essential to feel good and comfortable.
8. Can shape your personality
Music can play a significant role in shaping your personality. The kind of music you like says a lot about you. It can help others predict your personality as well. People tend to get along better with people with the same music taste.
So, music can literally influence the way you perceive reality. Everyone has a different version of reality, and in the real world, there is no equality. There is no single standard to map that everyone is equal. There is no up or down; everyone just functions differently. Everyone is different and unique in their way. Your music reflects the philosophies and commitments that you carry in the world. And it becomes easier to find like-minded people through your taste in music.
Music can help you build a strong character, and it can lay the path for your dreams. You just have to follow your heart and believe in the possibility of it being true. The universe tends to fall in love with stubborn hearts.
9. Make you a better human being
Music makes you a better human being on a lot of different grounds. It makes you happy, and when you’re happy, you want to make everyone around you happy. It makes you feel good, so you want to make sure that everyone should have a good time. Also, it awakens that feeling of compassion and empathy for others. You should be kind to people whenever you are in a position to help them.
According to this psychologytoday.com article, music can make people more human.
Everyone needs a little motivation now and then. Music can inspire you to take all those chances you were too scared to take. Always choose to heal, always choose to forgive. And as the famous saying goes, the world breaks everyone; some of us are just stronger in broken places.
Conclusion
To conclude, music can help you through the rough times in your life. There will always be times when you will feel defeated and tired, but it will always be your decision if you want to stay that way or change for the better. So, turn your music loud next time and dance with it until you feel good again. You can harness music’s power and positivity to stand back on your feet.
Let it be the light at the end of the tunnel. Choose to be brave in the face of life and choose to be happy. As long as you’re happy, know that you won life. If you truly understand this small fact, you can play death on the strings of life the way Orpheus did. Lose yourself to the music, and you will find yourself in the process.
Thank you so much for reading. We hope that we were able to serve you in some way. If there is something that you would like to add to the article, be sure to mention it in the comments below. If you have a story or an incident about how music helped you get through a challenging phase in life, we’d love to hear that as well.
Your feedback is always appreciated.
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Sources:
- http://www.center4research.org/can-listening-music-improve-workout/
- https://www.audio-factor.com/weight-loss-music/29-music-increase-metabolism
- https://www.psychologytoday.com/us/blog/live-in-concert/201508/more-music-more-empathy
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Lives in India. She dreams to someday settle in the mesmerizing Scotland. Voracious reader, video game lover and media and entertainment true fan.
Writing is her second most favorite thing to do! The first one is playing with her pet dogs and the third one is playing her piano.
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